Healthy Eating & Your Eye Health

At Reed Family Vision, we’re committed to preserving your vision with comprehensive care and healthy lifestyle support..

Did you know that what you eat can significantly impact your vision? A diet rich in antioxidants, vitamins, and minerals can help reduce the risk of age-related macular degeneration (AMD), cataracts, and other vision issues. We care about your eye health and overall well-being at Reed Family Vision, so we’re sharing some top foods that can enhance your vision.

Carrots

Carrots are well known for their eye health benefits. Packed with beta-carotene, a type of vitamin A, carrots help maintain healthy eyesight and prevent night blindness.

Sunflower Seeds

These seeds are a great source of vitamin E, which can protect your eyes from free radicals and reduce the risk of cataracts and AMD.

Kiwis

Kiwis are rich in vitamin C, which is essential for eye health. This vitamin can help prevent cataracts and maintain the health of blood vessels in the eyes.

Oysters

Oysters are high in zinc, a mineral that plays a crucial role in maintaining the retina’s health and may delay the progression of AMD.

Spinach

Spinach contains lutein and zeaxanthin, antioxidants that can protect your eyes from harmful light and reduce the risk of chronic eye diseases.

Eggs

Eggs are another excellent source of lutein, zeaxanthin, and vitamin A, essential for good vision.

Almonds

Almonds are rich in vitamin E, which can slow the progression of AMD and help maintain good vision.

Yogurt

Yogurt contains zinc, which aids in vitamin A absorption and may help reduce the risk of age-related eye issues.

Oranges

Oranges and other citrus fruits are packed with vitamin C, which can help reduce the risk of cataracts and AMD by promoting healthy blood vessels in the eyes.

Strawberries

Like oranges, strawberries are high in vitamin C, supporting overall eye health and helping to prevent cataracts and AMD.

Incorporating these delicious foods into your diet can lead to better vision and a healthier you. Start adding these eye-friendly options to your meals today and experience the benefits of improved eye health.

At Reed Family Vision, we are dedicated to helping you maintain your vision through comprehensive eye care and healthy lifestyle choices. Schedule an appointment with us to learn more about how you can protect your eyes and enhance your overall well-being.